The Mental Health Workbook for Teens

Your teenage years are a time of self-discovery. As you explore who you are, it can be easy to become overwhelmed and anxious about the changes that come with growing up.

It is important to build a foundation of self-esteem and confidence during this time so your teen years are filled with positive experiences.

This workbook has been designed to guide you through a process of self-discovery to gain an understanding of your own mental health and to provide you with the tools you need to better understand yourself and build confidence in who you are.

This workbook explores topics including:

• Setting boundaries
• Understanding your emotions
• Building positive relationships
• Identifying stressors and developing coping strategies
• Knowing your worth
• Exploring strengths and weaknesses
• Exploring career and success goals

By the end of this workbook, you should have:

• A better understanding of yourself and be able to identify areas of growth
• Learned skills to manage stress and build confidence
• A clear plan for your future and the ability to set achievable goals and work towards them

We hope that you find this workbook helpful in understanding yourself better and gaining insight into your own mental health.